My raw milk experience

Photo courtesy of Couleur

In March, I went out and purchased raw milk from a local organic grass-fed farm. I was truly hesitant because when I tried it just over a year ago I wound up with an upper respiratory infection (URI) within 24 hours of drinking it. And it took for what seemed like forever to get rid of it.

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Are hot flashes and estrogen dominance considered “normal”?

Photo courtesy of Emma Simpson

There are two main women’s health issues that I want to talk about in this article…hot flashes and estrogen dominance. Both of which I’m currently experiencing.

Hot flashes

On social media I had posted that I had found a direct connection between hot flashes and the liver after eating dinner one night. It was mainly because I had over indulged that I became aware of it.

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